Improve Your Mobility and Get Moving Again Achy joints can be difficult to live with, and unfortunately many people experience this type of pain. Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you
Category: Health
Keep Yourself Healthy by Staying Active!
Improve Your Health by Enhancing Your Physical Activity! Have you been good about staying active? Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit
Are You Stretching Enough?
Discover the Benefits of Regular Stretching Are you aware of the importance of stretching? Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is a perfect way to start your day no matter what age you are, or what
Hip and Knee Pain Getting You Down? Physiotherapy Can Help
Move with Ease Once Again! Hip and knee pain can be difficult to live with. According to the Choosing Wisely Canada site, “Osteoarthritis is the most common type of arthritis, affecting 1 in 10 Canadian adults The knee is one of the most common and most symptomatically affected joints, causing knee pain in many people.
Relieving Your Pain the Natural Way – Physiotherapy as the Safer Relief Alternative
It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted
Say Goodbye Your Chronic Back Pain With These Helpful Tips!
Did You Know Physiotherapy Could Help Provide Chronic Back Pain Relief? Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you
Stress-Related Headaches Don’t Need to Control Your Life Any Longer
Did You Know Physiotherapy Could Help with the Pains of Stress-Related Headaches? Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that
Dealing With Morning Achiness? Find Relief with Physiotherapy
Say Goodbye to Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases.
Stretching is Extremely Important, Both Before AND After Workouts
Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active
Suffering from Sciatica Pains? Find Relief Today
Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,