What is a relaxation massage?
Whether you are on your feet all day or going through a period of higher stress, a relaxation massage is a wonderful way to unwind and relax.
Typically, relaxation massages are performed in a rhythmic, gentle, flowing style that help relieve muscular tension, improve circulation and promote total mind and body relaxation. This type of massage is also an increasingly popular holistic approach to manage symptoms of mild to moderate anxiety and depression.
What to expect during a relaxation massage:
Before your massage, your therapist will ask you what areas you would like treated. Usually, a full-body relaxation massage includes work on: back, legs, feet, arms, hands, head, neck and shoulders. However, you can always choose the areas you prefer we focus on for a fully personalized experience.
Get started with a relaxation massage today!
Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function.
Our Ottawa registered massage therapists are happy to discuss our massage service with you and how it will benefit your physical performance.