{"id":219174,"date":"2020-12-14T09:54:47","date_gmt":"2020-12-14T09:54:47","guid":{"rendered":"https:\/\/b9989974f8.nxcli.io\/massotherapie\/therapeutic-massage-therapy\/"},"modified":"2024-08-16T14:39:41","modified_gmt":"2024-08-16T18:39:41","slug":"therapeutic-massage-therapy","status":"publish","type":"page","link":"https:\/\/anatomyphysioclinic.com\/fr\/massotherapie\/therapeutic-massage-therapy\/","title":{"rendered":"D\u00e9couvrez les bienfaits du massage th\u00e9rapeutique!"},"content":{"rendered":"\n<div class=\"wp-block-group\" style=\"padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">D\u00e9couvrez les bienfaits du massage th\u00e9rapeutique!<\/h2>\n\n\n\n<p>Le massage th\u00e9rapeutique est couramment utilis\u00e9 chez les athl\u00e8tes d&rsquo;Ottawa dont les muscles peuvent avoir subi de longues p\u00e9riodes de surutilisation.<\/p>\n\n\n\n<p>Il aide \u00e0 rel\u00e2cher les zones \u00e9troites et \u00e0 rendre la r\u00e9cup\u00e9ration plus rapide et plus facile &#8211; afin que vous puissiez vous remettre sur la bonne voie pour atteindre votre objectif final. <strong><a href=\"https:\/\/anatomyphysioclinic.com\/fr\/contact\/\">Contactez la clinique de physioth\u00e9rapie d&rsquo;anatomie d\u00e8s aujourd&rsquo;hui pour d\u00e9couvrir comment le massage th\u00e9rapeutique peut vous aider!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anatomyphysioclinic.com\/fr\/demander-un-rendez-vous\/\">Demander un Rendez-vous<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-gray-light-background-color has-background\" style=\"padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Que puis-je gagner du massage th\u00e9rapeutique?<\/h2>\n\n\n\n<p>Le massage th\u00e9rapeutique peut \u00eatre extr\u00eamement b\u00e9n\u00e9fique pour les athl\u00e8tes, \u00e0 la fois avant et apr\u00e8s leur processus d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<p>Notre physioth\u00e9rapeute peut \u00e9galement vous recommander d&rsquo;autres types de massage pour compl\u00e9ter vos traitements de massoth\u00e9rapie, notamment:<\/p>\n\n\n<div class=\"custom-bullet\"><ul>\n<li><strong>Massage su\u00e9dois.<\/strong> Ce type de massage d\u00e9tend les muscles raides ou tendus que vous pourriez avoir, permettant une augmentation du flux sanguin et un drainage des fluides des zones enfl\u00e9es.<\/li>\n<li><strong>Lib\u00e9ration myofasciale.<\/strong> Ce type de massage cr\u00e9e de la place pour les tissus qui peuvent \u00eatre pi\u00e9g\u00e9s par des distorsions ou des adh\u00e9rences fasciales, les lib\u00e9rant de la constriction.<\/li>\n<li><strong>Massage des tissus profonds.<\/strong> Ce type de massage d\u00e9tend vos muscles et leurs tissus conjonctifs.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>Le massage th\u00e9rapeutique favorise la cicatrisation des tissus, vous pouvez donc reprendre le sport de votre choix le plus rapidement possible.<\/p>\n\n\n\n<p>La massoth\u00e9rapie sportive peut \u00e9galement \u00eatre utilis\u00e9e avant m\u00eame de commencer votre programme d&rsquo;exercices rigoureux, en ciblant les muscles et tissus sp\u00e9cifiques qui sont le plus utilis\u00e9s pour votre sport.<\/p>\n\n\n\n<p>En travaillant pour mobiliser, rel\u00e2cher et d\u00e9tendre ces muscles avant de vous entra\u00eener, vous pouvez les aider \u00e0 rester souples tout au long du processus. Cela r\u00e9duira votre risque de foulures, d&rsquo;entorses et de ruptures.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anatomyphysioclinic.com\/fr\/demander-un-rendez-vous\/\">Demander un Rendez-vous<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">L&rsquo;importance de vos tissus mous<\/h2>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/anatomyphysioclinic.com\/wp-content\/uploads\/2024\/08\/therapeutic-massage-therapy-anatomy-physiotherapy-clinic-orleans-st-laurent-westboro-stittsville.jpg\" alt=\"therapeutic-massage-therapy-anatomy-physiotherapy-clinic-orleans-st-laurent-westboro-stittsville\" class=\"wp-image-218691\" srcset=\"https:\/\/anatomyphysioclinic.com\/wp-content\/uploads\/2024\/08\/therapeutic-massage-therapy-anatomy-physiotherapy-clinic-orleans-st-laurent-westboro-stittsville.jpg 500w, https:\/\/anatomyphysioclinic.com\/wp-content\/uploads\/2024\/08\/therapeutic-massage-therapy-anatomy-physiotherapy-clinic-orleans-st-laurent-westboro-stittsville-300x300.jpg 300w, https:\/\/anatomyphysioclinic.com\/wp-content\/uploads\/2024\/08\/therapeutic-massage-therapy-anatomy-physiotherapy-clinic-orleans-st-laurent-westboro-stittsville-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Vos muscles sont constitu\u00e9s de nombreuses petites fibres fines qui se contractent sur commande, travaillant ensemble pour mobiliser vos groupes musculaires.<\/p>\n\n\n\n<p>Ces muscles sont attach\u00e9s \u00e0 vos os par des tissus conjonctifs, appel\u00e9s tendons, leur permettant de d\u00e9placer les parties de votre corps.<\/p>\n\n\n\n<p>Vos os sont ensuite reli\u00e9s par des bandes solides de tissu conjonctif, appel\u00e9es ligaments, pour une stabilit\u00e9 accrue. Vos ligaments sont couverts par un autre tissu conjonctif appel\u00e9 fascia. Tous ces tissus conjonctifs peuvent \u00eatre appel\u00e9s \u00abtissus mous\u00bb.<\/p>\n\n\n\n<p>Les tissus mous aident \u00e0 mobiliser vos articulations et donnent \u00e0 votre corps la force dont il a besoin pour effectuer des t\u00e2ches. Vos tissus mous vous permettent de faire de nombreuses choses; cependant, ils vous emp\u00eachent \u00e9galement de vous pousser trop loin, m\u00eame si c&rsquo;est votre intention.<\/p>\n\n\n\n<p>Ceux-ci peuvent \u00eatre endommag\u00e9s par certains stress, en particulier ceux caus\u00e9s par les actions r\u00e9p\u00e9t\u00e9es au sein de l&rsquo;activit\u00e9 sportive.<\/p>\n\n\n\n<p>Une d\u00e9chirure du tendon peut entra\u00eener un gonflement et une inflammation importants. De nombreux athl\u00e8tes souffrent \u00e9galement d&rsquo;entorses caus\u00e9es par un \u00e9tirement des ligaments plus loin que pr\u00e9vu.<\/p>\n\n\n\n<p>Ces blessures peuvent survenir en r\u00e9ponse \u00e0 l&rsquo;intensit\u00e9 de votre sport, mais elles peuvent \u00e9galement survenir si les muscles sont tout simplement trop tendus avant de commencer l&rsquo;un de vos entra\u00eenements.<\/p>\n\n\n\n<p>Le massage th\u00e9rapeutique peut aider dans ce cas, car il d\u00e9tend les muscles et peut m\u00eame emp\u00eacher certaines de ces blessures de se produire.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anatomyphysioclinic.com\/fr\/demander-un-rendez-vous\/\">Demander un Rendez-vous<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-gray-light-background-color has-background\" style=\"padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Massage th\u00e9rapeutique et sportifs<\/h2>\n\n\n\n<p>Si vous \u00eates un athl\u00e8te, vous connaissez le d\u00e9vouement n\u00e9cessaire pour \u00eatre bon dans votre sport.<\/p>\n\n\n\n<p>Que vous vous pr\u00e9pariez pour un marathon, une comp\u00e9tition, un r\u00e9cital ou un gros match, l&rsquo;entra\u00eenement et la pr\u00e9paration sont consid\u00e9rables.<\/p>\n\n\n\n<p>Vous devez entra\u00eener vos muscles et vos tissus \u00e0 fonctionner comme vous le souhaitez, ce qui peut entra\u00eener des douleurs et des courbatures. Il s&rsquo;agit d&rsquo;un petit revers, mais cela ne change rien au fait que cela entrave temporairement votre processus d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<p>C\u2019est l\u00e0 que le massage th\u00e9rapeutique entre en jeu &#8211; il aide \u00e0 d\u00e9tendre les muscles pour soulager la douleur et augmenter l\u2019amplitude des mouvements. Cela aide \u00e0 restructurer le corps afin que vous puissiez am\u00e9liorer vos performances physiques et revenir dans le jeu!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anatomyphysioclinic.com\/fr\/demander-un-rendez-vous\/\">Demander un Rendez-vous<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Commencez d\u00e8s aujourd&rsquo;hui avec le massage th\u00e9rapeutique!<\/h2>\n\n\n\n<p>Vos tissus mous travaillent dur pour s&rsquo;assurer que votre corps fonctionne correctement, il est donc important de contribuer \u00e0 optimiser leur sant\u00e9 et leur fonction.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/anatomyphysioclinic.com\/fr\/demander-un-rendez-vous\/\">Si vous \u00eates \u00e0 Ottawa \u00e0 la recherche de services de massage th\u00e9rapeutique, demandez un rendez-vous \u00e0 Anatomy Physiotherapy Clinic.<\/a><\/strong><\/p>\n\n\n\n<p>Nos massoth\u00e9rapeutes enregistr\u00e9s \u00e0 Ottawa sont heureux de discuter de notre service de massage avec vous et de la fa\u00e7on dont il b\u00e9n\u00e9ficiera \u00e0 votre performance physique.<\/p>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Vos prochaines \u00e9tapes\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Demander un rendez-vous<\/p><\/li><li class=\"appointment-steps-item\"><p>Recevez un plan de traitement personnalis\u00e9<\/p><\/li><li class=\"appointment-steps-item\"><p>Travaillez dur et progressez dans votre r\u00e9tablissement<\/p><\/li><li class=\"appointment-steps-item\"><p>R\u00e9cup\u00e9rez et profitez de la vie sans douleur\u00a0!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block has-media\" style=\"background-image: url(https:\/\/anatomyphysioclinic.com\/wp-content\/uploads\/2024\/08\/anatomy-physiotherapy-clinic-orleans-st-laurent-westboro-stittsville.jpg)\"><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>SURFEZ SUR LA VAGUE VERS LA R\u00c9CUP\u00c9RATION COMMENCEZ AUJOURD\u2019HUI!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/anatomyphysioclinic.com\/fr\/demander-un-rendez-vous\/\" target=\"_self\" role=\"button\" aria-label=\"Demander un rendez-vous\" class=\"btn\">Demander un rendez-vous<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\"><div class=\"acf-sourcelink-block custom-bullet\"><h6>Sources:<\/h6><ul class=\"acf-sourcelink-list\"><li class=\"acf-sourcelink-item\"><a rel=\"noreferrer\" href=\"https:\/\/www.health.harvard.edu\/alternative-and-complementary-medicine\/therapeutic-massage-for-pain-relief\" target=\"_blank\">https:\/\/www.health.harvard.edu\/alternative-and-complementary-medicine\/therapeutic-massage-for-pain-relief<\/a><\/li><li class=\"acf-sourcelink-item\"><a rel=\"noreferrer\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/massage\/art-20045743\" target=\"_blank\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/massage\/art-20045743<\/a><\/li><\/ul><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez les bienfaits du massage th\u00e9rapeutique! Le massage th\u00e9rapeutique est couramment utilis\u00e9 chez les athl\u00e8tes d&rsquo;Ottawa dont les muscles peuvent avoir subi de longues p\u00e9riodes de surutilisation. Il aide \u00e0 rel\u00e2cher les zones \u00e9troites et \u00e0 rendre la r\u00e9cup\u00e9ration plus rapide et plus facile &#8211; afin que vous puissiez vous remettre sur la bonne voie&hellip; <a class=\"more-link\" href=\"https:\/\/anatomyphysioclinic.com\/fr\/massotherapie\/therapeutic-massage-therapy\/\">Continue reading <span class=\"screen-reader-text\">D\u00e9couvrez les bienfaits du massage th\u00e9rapeutique!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":218747,"parent":219098,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-219174","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapeutic Massage Therapy Ottawa, ON - Anatomy Physiotherapy<\/title>\n<meta name=\"description\" content=\"If you are in Ottawa looking for therapeutic massage services, request an appointment from Anatomy Physiotherapy Clinic today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anatomyphysioclinic.com\/fr\/massotherapie\/therapeutic-massage-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapeutic Massage Therapy Ottawa, ON - 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